Our program consists of the following classes:

This class is a prerequisite to all other classes.  It is designed for participants of all ages and teaches the basic techniques required for all dives.

Classes run Tuesdays  from 5:30-6:30 pm or from 6:30-7:30pm at Harry Bailey.

This class is a prerequisite to all other classes.  It is designed for participants of all ages and teaches the basic techniques required for all dives.

Classes run Thursdays from 5:30-6:30pm or from 6:30-7:30pm at Harry Bailey. 

A progression from the Learn-to-Dive program.  It is a non-competitive program focusing on motor-skill development.  Emphasis is on fun, basics, and self-confidence.  Divers may choose from the following class times:  Tuesdays or Thursdays from 5:30-7:30 pm or Saturdays from 11-1.

Divers learn a 'list' of dives which allows them to compete in a fun, recreational atmosphere.  Emphasis continues to be on fun, skill development, and self-confidence. Divers can choose from two of the following training days:  Tuesdays or Thursdays from 5:30-7:30 at Harry Bailey or Saturdays from 11-1 at Shaw.

 Emphasis on Team Spirit and skill development.  Children work hard together as a 'team'.  They start competing in recreational or competitive level meets depending on the child's desire and talent level.  Divers train Tuesdays and Thursdays at Harry Bailey from 5:30-7:30 pm and Saturdays at Shaw from 11-1.

 By Invitation or Inquiry, this program is for children 4-6 years old that preferably have a sports background (gymnastics), but not mandatory.  It is designed to teach the proper basics of our sport.  Inquiry comes from parents aspiring to start their kids off properly with the aim to become competitive divers.  Classes are 90 minutes in length from 11:30-1 on Saturdays at Shaw.  This class runs from September to June and class fees are paid monthly with an additional $25 Dive Canada Insurance fee paid once/season.

Through invitation only, ideally coming from TF.  This program is for athletes 12 years&under that have the desire, motivation and the talent to commit to a very structured and detailed program.  It is designed for athletes with aspirations to be competitive divers.  Divers learn the basics of technical, physical and mental development that will enable them to potentially be nationally competitive divers.

CF  - Schedule

Monday and Thursday mornings 6:00 - 8:00 am at the Shaw Centre (optional)

Monday, Wednesday and Friday evenings 4:45 - 7:15 pm at Shaw

 Athletes usually enter this program from the CF group. It is designed for athletes 12 years&older.  The goal is that these divers possess a strong foundation of mental and physical development to have the potential to be National and International competitive divers.

 There is no pre-requisite for this program.  Adults may enter at any level.  The emphasis is on fun and fitness.

As per LTD Tuesdays and Thursdays but classes run at the Shaw Centre from 10-11, 11-12 and 12-1.